WOD 3/4/19

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WOD

“Down, But Not Out”

1:00 Stations

 Ski Erg Calories

1-leg alt V ups

1-arm Hang DB PCL/J (50/35)

Box Jump Overs

Wall Balls

Rest

x3

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Coach’s Notes

Accumulate as many reps as possible at each station before switching.[/vc_column_text][/vc_column][/vc_row]