Warm Up:
:15 Active Hang
:15 ASQ
:15 Push ups
:15 Plank
X4
Banded Pull aparts
Strength:
:15/:45 Rest x7
MUs/Pull Ups
HSPUs/DB Press
*Pick one*
“Wind Breaker”
3min Window/3min Rest
35 Cal Bike
Max Burpee Pull Up
3min Window/3min Rest
25 Cal Bike
Max Burpee Pull Up
3min Window
15 Cal Bike
Max Burpee Pull Up
-Repeat 2/12/19
Extras:
15 Low Row
15 GHD Sit ups
15/15 DB Tricep Kickback
x3