WOD 3/1/21

Warm Up:

50 Single Unders

10 AKBs

10 Banded Oblique Twists (per side)

10 Push ups

15 ASQ

7min

“Ring The Bell”

6 KB Snatch into Lunge

150m Ski

–5 Rds– 

10 Goblet Squat

10 W.Sit ups

–4 Rounds–

7 KB Explosive DL

10 Tuck Ups

–3 Rds–

25 Swings

40 Maltese KB Cross

–2Rds–

Extras:

4×8 Back Ext:30/:30×6 Banded Plank