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WOD
CrossFit Open 18.2
1-2-3-4-5-6-7-8-9-10
Dumbbell Squat (50/35)
Bar Facing Burpee
–FT–
then…
CrossFit Open 18.2 A
1RM Clean
12 Min Time Cap
*Scaled is (35/20) and you can step up/down on burpees[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
This will burn but give it all you’ve got!!! 😉[/vc_column_text][/vc_column][/vc_row]