Warm Up:
:15 Butt Kicks
:15 JJ
:15 ASQ
:15 Lunges
X4
:15 Inch Worms in place
:15 Alt 1-Leg V-Ups
x4
Strength:
5×3 DL
E3M
“Grace’s Baggage”
30 Wall Balls
10 Reverse lunge+KB SN (53/35)-(5R/5L)
10 PCL/J (135/95)
3 RFT
*Repeat 5/13/19
Extras:
OTM-10min
10 RKBS
3×15 Reverse Hyper