Warm Up:
:15 Jumping Jacks
:15 ASQ
:15 Reaching Spiderman
:15 Push ups
X4
:12 Superman Hold
:12 Hollow Hold
X4
“The Long One”
100 Cal Row
90 DUs
80 Wall Balls
70 DUs
60 Med Ball Sit ups
50 DUs
40 Burpees
30 DUs
20 Burpee Pull Ups
10 DUs
-FT-
Extras:
Crossover Symmetry