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Skill/Strength
Handstand Walk Practice
WOD
Partners*
12min AMRAP of:
P1: DB Man-Makers (50/35)
P2: 7 Cal Air Bike
*Both partners work at the same time.
P1 goes until P2 finishes 7 Cals on the bike, then
they switch.
3 Min Cash Out of:
Max T2B- 1 person works at a time[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
DB:Dumbbell
Be stronger than your excuses!
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