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WOD
2ooom Row
200 DUs
80 Cal Air Bike
–FT–
Post Wod
:15/:15 x 12
Weighted Planks[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
DU: Double unders
You can rest when you have finished! ;)[/vc_column_text][/vc_column][/vc_row]