WOD 2/13/19

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WOD

 

CrossFit OPEN 18.1

20 Minute AMRAP of:

8 T2B

10 DB HPCL & J (50/35)

14/12 Calorie Row

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Coach’s Notes

T2B: Toes to Bar

DB: Dumbbell

HPCL & J: Hang Power Clean & Jerk

The OPEN is COMING….. lol..[/vc_column_text][/vc_column][/vc_row]