WOD 2/12/19

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]

Skill/Strength

OTM-10 Minutes

Pick One…..

2 MU

2 SHSPU + 3 HSPU

10 Elevated Ring Rows

50′ Bear Crawls

WOD

“Wind Breaker”

AMREPS…..

3 Min Window/3 Min Rest

35 AirBike Calories

Max Burpee Pull Ups

3 Min Window/3 Min Rest

25 AirBike Calories

Max Burpee Pull Ups

3 Min Window/3 Min Rest

15 AirBike Calories

Max Burpee Pull Ups[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

MU: Muscle Ups

SHSPU: Strict Handstand Push Ups

HSPU: Handstand Push Ups

The OPEN is COMING….[/vc_column_text][/vc_column][/vc_row]