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WOD
OTM 20 Min:
Min 1: Row Calories (15/12)
Min 2: 20 Jump Squats
Min 3: 10 V-Ups
Min 4: 20 RKBS (53/35)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
RKBS: Russian Kettlebell Swing
OTM: On the Minute
You can do ANYTHING for 1 minute! ;)[/vc_column_text][/vc_column][/vc_row]