HSA/FSA-eligible with Truemed

WOD 1/6/17

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WOD

OTM 20 Min:

Min 1: Row Calories (15/12)

Min 2: 20 Jump Squats

Min 3: 10 V-Ups

Min 4: 20 RKBS (53/35)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

RKBS: Russian Kettlebell Swing

OTM: On the Minute

You can do ANYTHING for 1 minute! ;)[/vc_column_text][/vc_column][/vc_row]