[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
Muscle Up Practice
WOD
11 min AMRAP of:
5 MU*
12 PSN (75/55)
35 DUs
*Scale MU with strict burpee pull ups[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
MU: Muscle Ups
PSN: Power snatch
DU: Double unders
Powered by Iron, Calluses and Sweat! Embrace it![/vc_column_text][/vc_column][/vc_row]