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Coach’s Notes
E5M: Every 5 Minutes
Just take it 5 Minutes at a time!! 😉
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WOD
E5M for 30 Minutes (3 of each):
Odd: 40 Calories on Airdyne
Even: 15-12-9 of…
Wall Balls (20/14)
AbMat Sit Ups[/vc_column_text][/vc_column][/vc_row]