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Skill/Strength
Deadlift
2-2-2-2-2-2-2
Increasing Load
WOD
Tabata
:20/:10 x24
Banded Step Ups (24/20)
L Sits
RKBS (70/53)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
RKBS: Russian Kettlebell Swing
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