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WOD
12min AMRAP* of:
50 DUs
25 ASQ
25 AbMat Sit Ups
–3 Min Rest–
8 Min AMRAP* of:
50 DUs
25 ASQ
25 AbMat Sit Ups
* OTM:1 Dball Ground to Shoulder[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
DU: Double unders
ASQ: Air Squats
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