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Skill/Strength
3DL
2HCL (squat)
1 Jerk
5 Sets
Establish a max weight in 15 Min.
WOD
21-15-9
T2B
DB Snatch (75/50)
AirBike (Calories)
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
DL: Deadlift
HCL: Hang Clean
T2B: Toes to Bar
FT: For Time[/vc_column_text][/vc_column][/vc_row]