HSA/FSA-eligible with Truemed

WOD 12/19/17

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Skill/Strength

5 x 3 Thrusters

(from the rack)

WOD

“6 Shooter”

Every 2 Min for 12 Min:

12 Shoot Throughs

12 Bottoms Up Cleans (53/35) (6 R/6 L)

12 Goblet Squats (53/35)

 

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Coach’s Notes

 

Yay Thrusters! :)[/vc_column_text][/vc_column][/vc_row]