[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
“Whirling Dervish”
30 DUs
20 T2B
30 DUs
15 PCL (155/105)
30 DUs
10 Bar MU
30 DUs
5 PSN (155/105)
30 DUs
–FT–
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Coach’s Notes
T2B: Toes to Bar
PCL: Power Clean
MU: Muscle Up
PSN: Power snatch
DU: Double unders[/vc_column_text][/vc_column][/vc_row]