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Skill/Strength
Establish a 3RM FSQ
WOD
35 Wall Balls (20/14)
10 PCL & J (135/95)
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Coach’s Notes
FSQ: Front Squat
3RM: 3 Rep Max
PCL & J: Power Clean & Jerk
RFT: Rounds for Time
You get what you work for, not what you wish for! 🙂
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