HSA/FSA-eligible with Truemed

WOD 1/3/17

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 WOD

1 Minute Stations:

RKBS (70/53)

Row (Calories)

AbMat Sit Ups

Box Jump Overs (24/20)

Burpees

Rest

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Coach’s Notes

RKBS: Russian Kettlebell Swing

There is no problem a good WOD can’t cure! 😉

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