HSA/FSA-eligible with Truemed

WOD 12/12/16

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Skill/Strength

OTM-10min

Clean + 2 FSQ

60-70% of your 1RM Clean

WOD

 

10 Calorie Airdyne

50′ Lunge

10 Burpees

50′ Lunge

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Coach’s Notes

OTM: On the Minute

FSQ: Front Squat

When life gets you down, pick up a bar!! ;)[/vc_column_text][/vc_column][/vc_row]