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Skill/Strength
OTM-10min
Clean + 2 FSQ
60-70% of your 1RM Clean
WOD
10 Calorie Airdyne
50′ Lunge
10 Burpees
50′ Lunge
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Coach’s Notes
OTM: On the Minute
FSQ: Front Squat
When life gets you down, pick up a bar!! ;)[/vc_column_text][/vc_column][/vc_row]