Warm Up:
Old Man
Running Drills
Mini Bands
“Rat”
4min Max Cal Row
2min Rest
4min Max Cal Ski
2min Rest
3min Max Cal Row
1:30 min Rest
3min Max Cal Ski
1:30min Rest
2min Max Cal Row
1 min Rest
2min Max Cal Ski
Score is Total Calories.
(25 mins long)
Extras:
3×15 GHD Sit ups
3×15 Reverse Hyper