HSA/FSA-eligible with Truemed

WOD 12/30/21

Warm Up:

Old Man

Running Drills

Mini Bands

“Rat”

4min Max Cal Row

2min Rest

4min Max Cal Ski

2min Rest

3min Max Cal Row

1:30 min Rest

3min Max Cal Ski

1:30min Rest

2min Max Cal Row

1 min Rest

2min Max Cal Ski

Score is Total Calories.

(25 mins long)

Extras:

3×15 GHD Sit ups

3×15 Reverse Hyper