Warm Up:
OTM-Alt-8min
5 DL+5 High Pulls+5 FSQ
60 Single Unders
“Bloodsport”
250m Row
10 Cleans (135/95)
250m Row
8 Cleans (165/115)
250m Row
6 Cleans (185/125)
250m Row
4 Cleans (225/145)
250m Row
2 Cleans (245/155)
-FT-
Extras:
OTM-10min
10 H-wall Balls