WOD 12/19/19

Strength:

Bench Press – E3M

Set 1:5 @75%

Set 2:5 @80%

Set 3:5+ @85%

Last Set Max Reps

“Over The Top”

10-1

Strict Pull-ups

Strict Dips

-FT-

Post WOD:

:10/:30 x6

Tuck/L-sits