FSQ- E3M
Set 1:5 @75%
Set 2:5 @80%
Set 3:5+ @85%
Last Set Max Reps
“Judge Dredd”
25 Wall Balls (20/14)
25 Swings (70/53)
7 Cal Bike
3 RFT
Set 1:5 @75%
Set 2:5 @80%
Set 3:5+ @85%
Last Set Max Reps
25 Wall Balls (20/14)
25 Swings (70/53)
7 Cal Bike
3 RFT