[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
“Blake”
100′ OH Weighted Lunges (45/25)
30 Box Jumps (24/20)
20 Wall Balls (20/14)
10 HSPU
–4RFT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
OH:Overhead
HSPU: Handstand Push Ups
We don’t know them all, but we owe them all!!!
Blake’s story:
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30,
of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity
in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat
operations in the Zabul province of Afghanistan. McLendon is survived by his wife
Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon,
and his sister Kelly Lockman.[/vc_column_text][/vc_column][/vc_row]