HSA/FSA-eligible with Truemed

WOD 11/4/16

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Skill/Strength

BSQ

3@80%

3@85%

3+@90% Max Reps

Use your working 1RM (90% of your true 1RM)

to gain percentage numbers, then add 10 lbs.

WOD

:30 on/ :30 rest x 16

Alternating Movements

Step Ups (reps)

Hollow Holds

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Coach’s Notes

1RM: 1 Rep Max

If you aren’t giving up, you are winning!!![/vc_column_text][/vc_column][/vc_row]