HSA/FSA-eligible with Truemed

WOD 11/14/16

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Skill/Strength

Touch & Go Power Cleans

3 Every 1:30 for 5 Rounds

3-3-3-3-3

WOD

7min AMRAP of:

3 FSQ (185/125)

50 DUs

3 Min Rest then…

7 min AMRAP of:

10 Calorie Row

20 Wall Balls (20/14)

 

Rx+ FSQ (225/145)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

 

FSQ: Front Squat

DU: Double unders

AMRAP: As Many Rounds as Possible

When you feel like giving up, remember why you started! :)[/vc_column_text][/vc_column][/vc_row]