[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
2000m Row
28 Thrusters (135/95)
8 Rope Climbs
24 Thrusters (135/95)
6 Rope Climbs
20 Thrusters (135/95)
4 Rope Climbs
16 Thrusters (135/95)
2 Rope Climbs
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Come on, does it get much better than Thrusters AND Rope Climbs?? I think not…. ;)[/vc_column_text][/vc_column][/vc_row]