Warm Up:
Old Man
150m Row
10 ASQ
25’ Burpee Broad Jump
6min
“Wing”
1 min Row
1 min FSQ (L)
1 min Hurdle Jumps
1 min Rest
x6
Extras:
4×10 Weighted Step ups
4 min Belt Squat March
Old Man
150m Row
10 ASQ
25’ Burpee Broad Jump
6min
1 min Row
1 min FSQ (L)
1 min Hurdle Jumps
1 min Rest
x6
4×10 Weighted Step ups
4 min Belt Squat March