Warm Up:
Running Drills
Banded FR Mobility
:15 Lateral Bar Jump
:15 ASQ
:15 Muscle Clean
:15 Press
X 4
Strength:
E2M x7
2CL+J
“Hooker”
3min AMRAP
9 DBL DB DL
6 DBL DB HPCL
3 DBL DB S2OH
2min Max Distance 1 DB OH
X3
Score 1= Rounds
Score 2= Distance
Extras:
7×3 Weighted Pull ups
15 GHD Sit ups
15 Cable Face pulls
x3