Warm Up:
-Super D Shoulders
20 Pass Th/30 OHS
-Vaughn Warm Up
-Burgener Warm Up
Strength:
E:90×7
SN Pull+SN+OHS
“Lightning McQueen”
10-20-30-20-10
DB SN (M)
-FT-
*10 burpee box jump overs after each round
Extras:
4×50’ Walking KB Lunge
3×15 Reverse Hyper