WOD 11.22.22

Warm Up:

Old man

250m Bike

10 Plate Jumps

10 Cyclist Squats

10 Plate 2 OH

6mins

“Doc Hudson”

Every 2:30 x10

10 Hang Power Cleans (M)

30 DUs

500m Bike Erg

Extras:

15 GHD sit ups

50’ Seal Walk

x3