Warm up:
Banded FR Mobility
:15 Lateral Bar Jump
:15 ASQ
:15 Muscle Clean
:15 Press
X 4
Strength:
E2M x3min
1 PP+PJ+Split Jerk
E2M x5
1 Split Jerk
-From a rack
“Chick Hicks”
30 DBL KB FSQ
10 DBL KB Push Press
30 Suitcase KB Lunges
10 DBL KB Thrusters
30 Cal Row
-FT-
(M) for all
Extras:
Upper Body Finisher #1 x3-4
7 Plate Curls
7 Plate OH Raises
7 Halos ( R then L)
7 OH Tricep Ext