Warm Up:
Ankle Flossing (5mins)
Running Drills
Mini Band Walks
30 Mini ASQ
“Numb”
5 Min AMRAP
10 BSQ (L-M)
10 Hollow Rocks
5 Min AMRAP
6/6 BR Reverse Lunge (L)
3 Cal Ski
5 Min AMRAP
16 Step ups
16 sit ups
5 Min AMRAP
12 Goblet Cyclist Sqt (w/plate)
10 In/Outs
Post WOD:
:30/:30 x6 Weighted Plank holds
Extras:
3×15 Leg Ext on Reverse Hyper
3×12/12 1-leg Glute Bridge w/pause