HSA/FSA-eligible with Truemed

WOD 10/25/16

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WOD

In 5 Minutes…..

40 Cal Airdyne

1 Round of Cindy

AmReps: PCL (135/95)

Rest 5 Minutes

In 5 Minutes…..

30 Cal Airdyne

2 Rounds of Cindy

AmReps: PCL (155/105)

Rest 5 Minutes

In 5 Minutes…..

20 Cal Airdyne

3 Rounds of Cindy

AmReps: PCL (185/125)

Rest 5 Minutes

In 5 Minutes…..

10 Cal Airdyne

4 Rounds of Cindy

AmReps: PCL (95/65)

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Coach’s Notes

Cindy:

5 Pull Ups

10 Push Ups

15 Air Squats

PCL: Power Clean

AmReps: As Many Reps as Possible

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