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Skill/Strength
BSQ
5@75%
5@80%
5+@85% Max Reps
Use your working 1RM (90% of your true 1RM)
to gain percentage numbers, then add 10lbs.
WOD
21-15-9
Wall Balls (20/14)
Box Jumps (24/20)
PSN (95/65)
*2 Burpee Penalty OTM
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Coach’s Notes
BSQ: Backsquat
PSN: Power snatch
What doesn’t kill us, makes us stronger, right? Remember that during burpees. ;)[/vc_column_text][/vc_column][/vc_row]