Warm Up:
Old Man
10 1-leg V-ups
20 Mountain Climbs
5 Burpees
150m Row
6mins
“Boning”
25 Swings
20 Sit ups
500m Row
30min AMRAP
Extras:
3×15 Reverse hyper
3×30 Russian twists
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!