Warm Up:
Mini Band Squat Series*
10 kicks forward/side/back
-each side
X2
30 ASQ-banded
Strength:
5-5-5+ FSQ
15mins
Last round is max reps
“Couples Discount”
OTM-Alt- 9min
10 DB SN (M-H)
8 DBL DB TH (M)
Rest
Then For time:
40 Single Arm DB TH
100 DUs
Extras:
4×10 Narrow Goblet Sqt
4×10 Reverse Hyper