Warm Up:
:15 Jumping Jacks
:15 ASQ
:15 Reaching Spiderman
:15 Push ups
X4
:12 Superman Hold
:12 Hollow Hold
X4
“More Isn’t Better”
5 Cal Row
5 DB step overs
1 Rd of DB DT
10 Cal Row
10 DB step overs
1 Rd of DB DT
15 Cal Row
15 DB step overs
1 Rd of DB DT
20 Cal Row
20 DB step overs
1 Rd of DB DT
20min AMRAP
Extras:
Crossover Symmetry