WarmUp:
Old man
Running Drills
OTM-4min
150m (Bike 300)
“Blakes”
Row/Bike/Ski
1 min of work
3min work
5 min of work
3min of work
1 min of work
-2min rest between intervals
-Score is total Distance
Extras:
21-15-9
GHD Sit ups
KB Lunges (L)
-FT-
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