Warm Up:
Old man
150m Row
3 inch works
6 1-leg v-ups
7 AKBS
20 low jumps
6mins
“Lebron James”
50-40-30-20-10
DUs
Sit ups
-FT-
3min Rest
2k Row
-FT-
Extras:
4×50’ Walking KB Lunges
3×15 Reverse Hyper
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