WOD 1/4/19

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WOD

“Erg Envy”

Tabata :20/:10 x 8 Not Alternating

Row Calories

Ski Erg Calories

AirBike Calories

Post Wod:

:20 /:40 x 10

Star Side Plank (weighted)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

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