WOD 1/3/19

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Skill/Strength

OTM: 10 Minutes

Odd: 10/side Alt DB Bench (pick load. HAP)

Even: 3 (:05) Tempo FSQ  (155/105)

WOD

“4 Horseman”

16 Minute AMRAP:

1 Rope Climb

5 Ski Erg Calories

10 DBL DB Step Ups (75/50) (12/9)

10 DB Goblet Squat (75/50)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

DBL DB: Double Dumbbell

HAP: Heavy as Possible[/vc_column_text][/vc_column][/vc_row]