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Skill/Strength
OTM: 10 Minutes
Odd: 10/side Alt DB Bench (pick load. HAP)
Even: 3 (:05) Tempo FSQ (155/105)
WOD
“4 Horseman”
16 Minute AMRAP:
1 Rope Climb
5 Ski Erg Calories
10 DBL DB Step Ups (75/50) (12/9)
10 DB Goblet Squat (75/50)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
DBL DB: Double Dumbbell
HAP: Heavy as Possible[/vc_column_text][/vc_column][/vc_row]