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WOD
“Freak Nasty”
AMRAP Repeats
3:00/1:00 x 5
4 DB SN (65/45)
4 Dips
8 Box Jumps (24/20)
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Coach’s Notes
DB: Dumbbell
SN: Snatch[/vc_column_text][/vc_column][/vc_row]