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WOD
“Intermission”
10min AMRAP of:
5 PCL (135/95)
10 Wall Balls (20/14)
15 Cal Row
5 Minute Rest
then….
10 Min AMRAP of:
10 DB DL (50/35)
10 DB HPCL (50/35)
10 Cal Ski Erg
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Coach’s Notes
DB: Dumbbell
DL: Deadlift
HPCL: Hang Power Clean
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