HSA/FSA-eligible with Truemed

WOD 08.09.22

Warm Up:

Ski-Rolling

-Bike Cal as penalty

Strength:

Post WOD: 3×10

Maltese KB Cross

WOD:

OTM- 15 min

5 PCL/J (M-H) 

9/7 Bike Calories

175m Ski