Warm Up:
Old man
Running Drills
Mini Band Walks
“Transition Tuesday”
3:00 AMRAP 1:00 Rest
20 Swings(M)
20 ASQ
20 Sit ups
40 DUs
AMRAP
*2nd AMRAP 15/15/15/30
**3rd AMRAP 10/10/10/20
***4th 5/5/5/10
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