Warm Up:
Running Drills
Banded Pull apart series
:15 Jumping Jacks
:15 DB DL
:15 ASQ
:15 Push Ups+Shoulder Taps
x4
“Phoenix”
500m Row
2 Rope Climbs
10 DB SN (M-H)
5RFT
Extras:
2:00/1:00×3
Gun Show
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