Warm Up:
Old Man Warm up
50’ Walking Lunge
10 1-leg V-Ups
100m Run
10 Cossack Squats
5 Burpees
6mins
“Cyclone”
20 KB Step ups (M)
40 Sit ups
60 Box Jump Overs
80 Cal Bike
1 Mile Run
-FT-
Extras:
15 GHD Sit ups
15 Reverse Hyper
x3
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